Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
Genre: Documentary
Released: 1994-01-01
Runtime: 43 min.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
N/A
43 min.