Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Genre: Documentary
Released: 1994-01-01
Runtime: 51 min.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
N/A
51 min.
